Coaching
Online coaching for busy working women across the UK and US – led by Sarah Eliot, NAMS Certified Nutrition Consultant, tailored to your workload, helping you create simple meal routines, balanced plates, and realistic steps each week.
Explore options for one-off, group, and one-on-one coaching packages designed to fit your schedule, energy, and goals.
Options
Four ways to work together, from a free chat to fully personalised support. The Coaching Call is delivered and directly billed by me in £ GBP. Premium Group and One-on-one Coaching are delivered in partnership with The Green Door Life and billed directly by them in $ USD.
Discovery Call
Free
45 min
Explore your goals and see what a realistic plan looks like for you.
No bill.
Coaching Call
£70
One 30 min call
A focused, one-off check-in on your nutrition and progress, no ongoing commitment.
Billed by Sarah, GBP.
Premium Group
$3,833
12 week programme · group support
Structure guidance and accountability, with group support.
Join by 21st September to start alongside others.
With The Green Door Life, USD.
One-on-one
$6,055
12 week programme · private 1 to 1 support
Fully personalised VIP support with weekly private calls.
Join by 21st September to start alongside others.
With The Green Door Life, USD.
Discovery Call – full details
During this session, we’ll explore your goals, challenges, and what’s possible for your nutrition, exercise, health, and lifestyle. It’s a space to get clarity, feel supported, and see what a realistic next step looks like for you.
Best for: anyone unsure where to start.
Coaching Call – what to bring
A one-off, 30 minute customised coaching call based on your biofeedback, nutrition, training and goals. Ideal if you want expert input on a specific question without committing to an ongoing programme.
To get the most out of this call, please bring:
- A written summary of activity, including step count, for the 7 days prior
- Progress photos taken within 7 days of the call
- At least 7 days of food logs (via Cronometer or MyFitnessPal)
- A recent InBody scan, if you have access to one
Best for: a focused check-in or second opinion, no ongoing commitment.
Premium Group Coaching – full inclusions
With Sarah & The Green Door Life · $3,833 · 12-week programme, billed in USD.
For self-starters who thrive in community, enjoy speaking up, and want structured guidance with accountability.
Includes:
- 1.5-hour onboarding call
- Personalised nutrition plan
- 12-week course with lifetime access
- Premium nutrition + training apps
- Training Tree membership (daily live and on-demand workouts and wellness calls)
- Group chat space for Q&As between calls
- Group calls, 1.5 hours per week
- Weekly personalised feedback from Sarah
Premium Group Coaching runs on a rolling basis — you can start whenever suits you. The next intake begins 21st September, so if you join around then, you’ll be moving through the course at the same time as a new group of others starting that day, which some people enjoy for the shared momentum and accountability.
Best for: people who want structure and accountability within a community setting.
One-on-one Coaching – full inclusions
With Sarah & The Green Door Life · $6,055 · billed in USD.
For anyone needing high-touch, personalised support due to busy schedules, more nuanced health needs, or a desire for a fully tailored VIP experience.
Everything in Premium Group Coaching, plus:
- Weekly 30-minute private call with Sarah
- Weekly detailed nutrition analysis video from Sarah
- Private chat space with Sarah, up to 3 hours/week of additional support (voice notes, video, chat)
- Advanced support in niche areas: gut health, supplements, lab result interpretation, body composition scan analysis, glucose monitor wearables, and more
One-on-one Coaching runs on a rolling basis — you can start whenever suits you. The next intake begins 21st September, so if you join around then, you’ll be moving through the material at the same time as others starting that day. Helpful for shared momentum, even within a private coaching format.
Best for: highly personalised, VIP-level support.
Common Questions
What does joining a 12 week programme involve?
Once you join Premium Group or One-on-one, you’re commiting to the full 12 weeks. There’s no opting out or refund partway through. If you’re unsure which tier is the right fit before you start, book a free Discovery Call and we can talk through it together.
What happens after I email you?
You’ll hear back within 1 – 2 business days to arrange next steps, whether that’s booking your Discovery Call or getting started on a paid tier.
What time zone are the group and one-on-one calls in?
Group calls (Premium Group) run at a fixed US time, which may not always suit UK schedules, but every call is recorded, so you can catch up any time if you can’t join live. Your private calls with me (Coaching Call, and the weekly 1:1 call within One-to-one Coaching) are scheduled directly with you, working around your timing.
How much time do I need to set aside each week?
Premium Group involves 1.5 hours of group calls per week, plus daily engagement with your nutrition plan and apps. One-on-one adds a weekly private call and additional support on top of that.
I’m not based in the US. Can I still join Premium Group or One-on-one?
Yes. Both are open to clients anywhere in the world. Billing runs in USD through The Green Door Life regardless of where you’re based.
Why does my statement show a charge from The Green Door Life, not Sarah Eliot Coaching?
Premium Group and One-on-one Coaching are delivered in partnership with The Green Door Life. They will bill you directly in USD, so you’ll see their name on your card or bank statement, not mine. This is expected and set up in advance, not an error. The Coaching Call is billed separately by me in GBP.
